Saturday, November 7, 2009

Natural Dandruff Cures

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Are you fed up with dandruff problem? Here are some natural dandruff cures that will help you get rid of this irritating problem. Dandruff is one of the most common scalp problems. Excessive dandruff leads to flaking scalp which falls or settles on one’s shoulders, face, eyebrows and clothes. When there is excessive formation of scales on the scalp there might be irritating condition associated with bacteria. Dandruff is known to be infections and it usually spreads due to use of common towels, combs, soaps and hairbrushes. Dandruff can be dry or waxy. Itchy scalp generally characterizes dry dandruff and white scaly scalp or it can be scattered over the scalp. Waxy dandruff is formed when the scaliness of epidermis is mixed with sebum causing it to stick to the scalp. Wondering how to get rid of dandruff? Read the causes of dandruff and and the home remedies for dandruff treatment.

Causes of Dandruff

  • Zinc deficiency
  • Fungus
  • Yeast infections
  • Poor nutrition
  • Excess use of alkaline shampoos

Natural Home Remedies for Dandruff

Natural Dandruff Cures # 1:
After you shampoo your hair, add about half a cup of vinegar to the final wash. Don't rinse it further with water, leave it overnight. It will be a bit smelly, but you will get used to it after regular use. Wash it off in the morning with your regular shampoo. Along with curing dandruff naturally, it will also make your hair look shiny. After two or three weeks of rinsing every night with vinegar, you will notice the result.

Natural Dandruff Cures # 2:
You can apply flax seed oil or Vitamin E oil to your hair and scalp before going to bed. Massage it well in your scalp with your finger tips. Cover your scalp with a scarf or towel. Rinse your hair with shampoo the next day.

Natural Dandruff Cures # 3:
Beet is another best natural cure for dandruff. Use white beets if you have blond hair, red beets give darker hair a lovely burgundy tinge. Boil two or three beets until the water is purple. Sieve this water to make sure there isn't any gunk from the beets in it, now rub it into your scalp. Applying this every night for 2-3 weeks will help in getting rid of dandruff problem. You can also mix beetroot juice in vinegar and apply it on your scalp in the same way.

Natural Dandruff Cures # 4:
Hot oil therapy is known to be amongst the best natural cures for dandruff. Massaging hot oil into your scalp before going to bed is a great remedy. An hour before you go to bath, rub lemon juice mixed with vinegar in the scalp. You can use cotton wool for this application. Now wash your hair with shampoo and rinse with water thoroughly. For the last rinse use the juice of one lemon mixed in a cup of hot water. This treatment must be done once or twice a week. This will help to cure dandruff naturally and give you smooth and shiny hair.

Natural Dandruff Cures # 5:
Brushing your hair daily is important for dandruff cure. Brush hair daily to improve the circulation and remove any flakiness. Bend forward from your waist, head down towards the ground, and brush from the nape towards the top of the head, right from the roots till the ends. This is the right and effective way of brushing your hair. Also, before or after brushing hair, massage your scalp thoroughly everyday with your finger tips in circular motion. Massaging scalp and brushing hair helps stimulate the blood circulation, dislodges dirt and dandruff, and promotes hair growth. For effective treatment of dandruff, avoid exposure of hair to the harmful sun rays. This is one of the best home remedies for dandruff control.

Natural Dandruff Cures # 6:
After washing your hair with a shampoo, use the following for the last rinse. Boil five teaspoons of dried and used tea leaves and lime water. Using this for the last rinse after shampooing is one of the best dandruff solutions, it will also give your hair shine and nourishment.

Natural Dandruff Cures # 7: Eggs are very beneficial for dandruff and hair loss problem. Take two eggs, beat them properly and add 2-3 tablespoons of water in it. Slightly wet your hair and apply this mixture over the scalp and hair. Massage your scalp and leave it on for 20 minutes. Now rinse off your hair with lukewarm water. Following any one of the above natural dandruff cures is very essential for getting the desired results. These remedies and regular hair care regime will definitely help you get rid of the dandruff problem.
Following any one of the above natural dandruff cures is very essential for getting the desired results. These remedies and regular hair care regime will definitely help you get rid of the dandruff problem.

Wednesday, November 4, 2009

Baldness Prevention

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Baldness is considered as a condition,that is mainly caused by genetic factors. However, baldness prevention is possible by taking care of other factors, like nutrition. Let us know more about baldness and baldness prevention.

Even though baldness can be caused by many factors, the most common among them is genetics. Other factors include, illness, lack of sufficient nutrition, treatments like, chemotherapy, stress, aging, etc. Damage caused to the hair by excessive application of chemicals, may eventually lead to baldness. Baldness is a condition that can affect both men and women, but is more prominent in the former. While some people tend to ignore the symptoms of baldness, others try various methods to prevent this condition. A basic idea on baldness and its causes can be beneficial in preventing baldness to some extent. You can prevent baldness by treating the underlying conditions or by taking sufficient hair care, or by avoiding the factors that trigger hair loss.

Baldness
Hair loss and baldness, is a cause of worry for many, as this condition may also affect self-esteem. This condition is defined as a partial or total loss of hair on the scalp. While it is normal for a healthy scalp to shed old hair, baldness is caused when it fails to grow new hair. This is caused by various factors, like genetics, hormonal changes, stress, illness, some types of medications/treatments, improper hair care, inadequate nutrition, excessive use of chemicals on the hair, etc. However, the most common form of baldness, which is a progressive hair thinning condition, called male pattern baldness or androgenic alopecia, affects the males. It can also affect some females in the form of female pattern baldness. Pattern baldness is mainly caused by hormone change, genetics and aging. Unlike the baldness caused by other factors, pattern baldness is almost permanent, but you can avail treatment for baldness or opt for surgical hair transplant. In case of other factors, there are baldness remedies which can be adopted for baldness prevention. Let us take a look at the various baldness prevention methods. Read more on hair loss prevention, male hair loss and female hair loss.

Baldness Prevention
Though there is no cure for baldness in some cases, in others, one can prevent this condition by taking care of some important factors. The following are some of the do's and don'ts regarding baldness prevention.

  • Avoid foods, which are high in fats, caffeine, alcohol, sugar, etc. These elements can raise the adrenal levels and can gradually lead to hair loss and baldness. You must also avoid nicotine and reduce the intake of common salt.
  • Eat healthy to avoid hair loss and to boost the growth of healthy hair. A proper and balanced diet can provide you with all the necessary nutrients for hair growth and even reverse hair loss in those who are deprived of proper nutrition. The diet should have high levels of lean protein, whole grains, fruits, vegetables, dairy products, etc. Drink lots of water, at least eight glasses of water per day are needed. You may also take daily vitamin and mineral supplements.
  • Avoid regular use of harsh chemicals on your hair. Heating equipment, like flat irons and curling irons can also contribute to baldness in the long run.
  • If the condition is caused by any underlying medical condition, you must consult a doctor and treat the condition to prevent baldness. Intake of some medicines may also cause baldness and in such cases, you can approach your doctor for changing them, if possible.
  • Regular exercise is always advisable for all humans and it is also good for preventing baldness. Exercises can increase the blood circulation in the body and a hike in the scalp blood circulation is good for hair growth. Aerobic exercises are said to be beneficial in lowering the levels of androgens in the body, thereby preventing baldness.
  • Measure to reduce stress levels are also beneficial to prevent balding. You can try some breathing techniques, like 'pranayama' for this purpose.
  • While there are many natural baldness prevention methods, herbs are also used for this purpose. Saw palmetto is very popular as a herbal remedy for baldness, but there are some speculations about the side effects of saw palmetto.
  • Even some drugs, like, finasteride and minoxidil are prescribed as a cure for baldness and these medicines are found to be slightly effective for male baldness prevention.
Generally, baldness is considered as a condition with no cure, but some types of baldness can be prevented if you take care of the above mentioned baldness prevention factors. But make sure to consult your doctor before resorting to any herbal medicines or other methods, which may make things worse for you. Self medication is also not recommended. Read more on hair loss solutions and natural hair loss remedies.

Tuesday, November 3, 2009

Hair Loss Prevention Tips

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Everybody dreads hair loss. Winter is the time, when most of us notice we are loosing hair. With hair loss prevention tips, you will be able to save your mane, this winter and otherwise as well. Has it happened to you, that you got up one morning and saw your pillow covered with hair? This is the scariest, if you have a history of balding in your family. If you notice, there are strands of hair under the shower after a shampoo session, you must read about the hair loss prevention tips given further. Simple Hair Loss Prevention Tips There are many hair loss solutions, that are now easily available. These days it is often noticed, that many people use many hair loss prevention products on their own. This is not advisable though. It is recommended, that these products be used only by a licensed beautician. People try using hair loss prevention products, but are unaware of the right quantity of chemicals to be used and end up ruining their hair. Hair care products containing alcohol should be avoided totally. Read more on natural hair loss remedies. Diet plays a big role in healthy hair. It is important that you eat healthy food. Hair loss prevention diet is nothing different than eating wholesome food, rich in vital vitamins and minerals. You have to make sure that your diet does not have too much of one vitamin and while lacking some other vitamin. Hair is essentially made of proteins. Therefore, it is important that you include a healthy dose of proteins in your diet. Food items rich in proteins are eggs, almonds, seafood, yogurt, soy products, etc. The hair loss prevention vitamins are vitamin A, vitamin B (including vitamin B6 and vitamin B12), vitamin E and vitamin C. It is important to note that folic acid and iron also play a vital role in healthy hair. Throwing away junk food will help you a great deal in your fight against hair loss. Read more on the vitamins for hair loss. God forbid, if any disease is detected as a cause for your hair loss, it is important that you follow your doctors advise to the ‘T’. If a patient does not follow the tips given by the doctor, especially in case of chemotherapy hair loss prevention, chances are high, that the hair follicles may never recover from the treatment. For more information read on remedy for hair loss. If you are facing hair loss problems, do not rough towel your hair, as this can uproot some hair from their root itself. If you do oil your hair regularly, then do also remember to gently massage your hair. Find more information on tips on preventing hair loss. It is good if you can totally avoid alcohol and caffeine but if that is not possible, at least keep their consumption to a bare minimum. Hair Care Tips These are general hair care tips, which will help you in maintaining your hair.

  • If you are into coloring your hair, remember that there should be a gap of at least seven to nine weeks between two hair coloring sessions.
  • Stop the overuse of hair dryers and curling irons. Most of them might end up damaging the health of your scalp.
  • It is not advisable to pull up and tie your hair tight for an extended period of time. These are some of the hairstyles that can damage hair shaft and hair follicles and hence, it is advisable not to tie up hair in tight ponytails, pig tails, etc.
  • Silk and satin pillow covers are recommended, as compared to cotton or flannel pillow covers. This is true because with silk and satin pillow covers the head and the hair slide on the pillow cover and need not be forcefully pushed like is the case with cotton or flannel pillow covers.
  • If you are facing hair loss problems, you may need to find out the correct hair loss prevention shampoo to arrest hair loss. With 'find out' I mean you will have to check which shampoo suits your hair the best.
  • A simple tip is to keep your hair clean. Infections thrive in dirt, hence, if you have dirty hair, you are inviting infections that can cause hair loss.
  • Whether you have hair loss problems or not, NEVER brush your hair, when it is wet, as then, the strands are very vulnerable and can break easily.
If you are losing hair, anywhere between 50 to 100 hair strands a day, it is not a cause to worry about. It is just normal for a person to lose that much a day. However, you can also follow these hair loss prevention tips, so that you know, what the dos and the dont's are. There are many natural home remedies for hair loss, that you can try, to arrest your hair loss. In case you are losing more than 50 to 100 hair strands a day, it is about time, you visited a dermatologist and got the correct diagnosis of your hair loss.

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